Travelling can be an exciting and rewarding experience, but it is perfectly normal to feel a bit of apprehension. If you are feeling anxious about your next journey, know that there are many ways to relax with the help of technology. Make your next journey less troublesome with the help of handy mobile apps! Whether it’s a car, train or plane you’ll be travelling on – download some practical applications that will make your trip as comfortable and effortless as possible.
1. Sadhguru App
The Sadhguru App provides users with all the tools they need to maintain focus and take their spiritual journey even further. Enjoy free, guided meditations that offer simple wisdom for life clarity, as well as exclusive talks delivered by Sadhguru himself!
Explore the Popular Practices section for free, where you can find Yoga sessions, Meditation guides, or Programs designed to help reach personal goals and self-care needs. Create a daily practice schedule tailored for you by blending meditation and yoga together and setting aside an allotted time each day with a timer to unleash your potential for mindfulness!
This app is the perfect companion for those moments in life when stress needs to be released. From a hectic hotel room, stressful airport waiting area, or just before boarding an impending plane – take some time to find your peace with this app!
2. Waking Up: Guided Meditation
With this app, not only can you get access to guided meditation sessions at your fingertips and learn how to keep yourself calm in stressful moments; but also gain valuable wisdom on improving the functioning of your brain, managing time efficiently, and ultimately leading a more fulfilling life! This app can take your attention away from the source of tension and provides a distraction to help you relax.
Sam Harris, the host of this unique app experience, is an accomplished neuroscientist and philosopher who leads you through a journey into meditation. Every session allows users to explore their personal limits in a comfortable way that works at their own pace.
The app provides a helping hand to manage your daily routine and finds equilibrium during travel. It is the perfect companion for anxious travellers, offering insight, wise counsel and moments of peacefulness.
3. ASMR on YouTube
Autonomous Sensory Meridian Response (ASMR), is an experience that helps to soothe anxiety and instil feelings of relaxation. For some people, certain sounds can trigger a light tingle sensation – like goosebumps across their skin. ASMR is ideal for those seeking to soothe their anxieties or manage stress. Health professionals have recognized the calming power of ASMR, using it as a psychological aid in treating individuals with feelings of panic and unease.
If you’re one of the fortunate ones to experience ASMR, there’s an expansive YouTube community for you to explore. ASMRtists offer a wide range of unique, soothing experiences for listeners. From soft whispers and tranquil scratching to lively tapping and crinkling, even soap cutting – all sounds are designed to help those in need of relaxation. If you’re looking for an extra special experience, consider downloading one of the top-rated ASMR apps.
Music is a magical elixir that has the power to soothe and energize an anxious traveller. From waking up with its uplifting melodies, setting your day’s tone of optimism to blocking out worrisome thoughts it can set the mood.
Make your journey a breeze by curating the perfect custom playlist that will put you at ease during long trips. Be sure to add it to your pre-travel preparations and download it before setting off, as Wi-Fi can be unreliable in certain areas or on a plane!
Spotify is more than just a music streaming service. Take advantage of its expansive library with audiobooks to give your mental health and mindfulness the attention it deserves!
5. Life: Meditation & Sleep Music
Road trips often disrupt your body’s natural sleep cycle due to stress, but now you can get quality rest with the help of this innovative app. Its motto is “less stress, more sleep” – perfect for those looking for easy sleep while travelling!
With a wide selection of calming content, you can relax and restore your well-being. Explore options such as Sleep Stories, Sleep Therapy, Meditation and Relax. If you’re looking for the perfect way to relax, try this free app. It offers a variety of content and is easy to use. Plus, there are only a few ads on it so your relaxation time won’t be interrupted too often.
6. Calm – Sleep, Meditate and Relax
If you’re looking for an on-the-go mindfulness solution, the Calm app may be your perfect partner! It is excellent for taking a quick break from the hustle and bustle of daily life. Designed to reduce stress, improve sleep quality, and boost mental well-being, it offers users beautiful scenic effects like nature sounds plus special meditation exercises.
The Calm app provides a tailored experience, offering various ways to improve your well-being. You’ll have the opportunity to select from options such as increasing self-esteem, reducing stress or improving sleep whatever works for you! Without signing up for the free trial, you can peek into some of the app’s scenes. But if you’re looking to take advantage of everything it offers, don’t miss out on upgrading your account!
Explore Stress-Management Mobile Apps to Make Travel Exciting
No matter what your travel goals are, the trip can come with a hefty side of stress. Technology is here to help you prepare and conquer any anxiousness that comes along for the ride. Unlock a world of relaxation with app exploration! Trying different applications can help you feel more refreshed and prepared for exciting adventures when reaching your destination.